Many people who want to quit smoking have tried electronic cigarettes but been dissatisfied. The key to finding the right e cig for you is to read a lot of thorough e cigarettes reviews before making your choice. In this article we’ll discuss e cig reviews and few smart tips to help you stop smoking and start vaping. Read on to learn more.
First, you should know that replacing tobacco cigarettes with a product that contains pharmaceutical grade nicotine is a smart move. When you do this, you eliminate all the pesticides and chemicals in tobacco while still getting the satisfaction of nicotine. There are quite a few choices in nicotine replacement therapy (NRT). Among them are nicotine gum, lozenges, patches and e cigs. To use the patch, you must be in good health. Visit your doctor to be sure you are a good candidate. If so, you’ll need to change you patch twice a day, and it will deliver a steady dose of nicotine throughout the day. You cannot smoke or use any other product containing nicotine while using the patch. This can be a real problem if you miss the activity of smoking. Nicotine gum and lozenges are another option that is cheaper and gives you some control over the amount of nicotine you consume. Electronic cigarettes give you complete control over the amount of nicotine you consume and satisfy your addiction to the activity of smoking, as well.
You can pick up nicotine gum, lozenges and e cigs at your local drug store; however, if you decide you want to try e cigs keep in mind that you are better off reading e cigarettes reviews that allow you to compare brands, technology, flavors, e liquid production methods and prices. Also, you are better of buying e cigs online than in stores. You’ll have more choice of brands and you’ll be able to save money with coupon codes.
As you think about how you want to go about quitting smoking, also consider some ways to keep your stress levels low. If you already smoke because you experience a lot of stress, understand that quitting smoking will probably make your stress level higher. Add some stress reduction and relaxation techniques to your life. Deep breathing exercises work well. So do meditation and yoga. Simply going for a walk can help you relax and unwind. Try to avoid drama and stress throughout your life and especially when you are trying to quit smoking.
Don’t expect perfect performance from yourself every moment. Be patient with yourself and understand that it will take a while for you to make the transition from smoker to non-smoker or from smoking tobacco cigarettes to using electronic cigarettes instead. Give yourself credit for your efforts. Work patiently and methodically at reducing your nicotine consumption and improving your health. Eat well and get plenty of exercise. Be sure to practice good stress reduction techniques and get plenty of high quality sleep.
When you take your time to decide how you will quit smoking and take advantage of good information, such as comprehensive e cigarettes reviews, you are sure to meet your goals. Follow the tips presented here to take control of your nicotine habit and improve your life.